John asked in HealthDiet & Fitness · 1 month ago

What is a effective over counter sleep aid.?

I have hard time getting healthy amount of sleep and its beginning to effect my health due to both back pain and noise from neighbors needs to be over counter if possible as dont have insurance anymore due to job loss

5 Answers

Relevance
  • 1 month ago

    Melatonin.. . . . . 

    • Commenter avatarLogin to reply the answers
  • 1 month ago

    There are dozens on the shelves, and they're all about the same.  I used to pop sleeping pills all the time, and I've tried them all.  Whether you buy ZQuil or the generic no-name brand makes no difference.

    If you're going to take sleep meds, you need to know a few important things.  First, they're very habit forming, in fact they're mentally addictive.  Second, they are well known contributors to things like night terrors, sleep walking, and sleep paralysis.  Third, you'll be a zombie for at least half the next day after taking them.

    • Commenter avatarLogin to reply the answers
  • 1 month ago

    I play solitaire on my phone.

    Specifically, Devisisters Solitaire Decked Out.

    • Commenter avatarLogin to reply the answers
  • 1 month ago

    I would not take these holocaust products. 

    Liposomal melatonin is best - a cheeper way would be valerian. Put off wlan at night. 

    • Commenter avatarLogin to reply the answers
  • How do you think about the answers? You can sign in to vote the answer.
  • Tavy
    Lv 7
    1 month ago

    NYTOL, sold in pharmacies.

    • Commenter avatarLogin to reply the answers
Still have questions? Get your answers by asking now.